Sally is a Vinyasa Flow teacher that focuses on pranayama, dynamic movement and meditation. Her first encounter with asana was aged 11 whilst recovering from an injury; experiencing the benefits at such a young age, Sally continued exploring different styles including Ashtanga, Kundalini and Yin. Keen to learn more, she enrolled in a 200 hour Vinyasa teacher training, before attending Drama School and completing her 300 hour in 2020.

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Sally offers an energised and challenging practice through a clear and supportive teaching style, her classes are strong and athletic, focusing on breath, stability and alignment. She encourages everyone to look after their health physically, mentally and emotionally through explorative movement and joyful meditation.